Personal Training

Nigel's 25+ years of experience means you get guidance you can trust.

Personal Training with Nigel,

With nearly 30 years of strength and conditioning experience, Nigel believes in “leading from the front” - He is right alongside you every step of the way.

In true old-school style, you'll track your lifts with a notepad and pencil, so you can see real progress over time. Nigel also specialises in helping people train around injuries - from knee replacements to torn biceps, he's been there himself and knows how to help you come back stronger.

Qualifications & Specialisms: (continuing professional development}

Level 4 Personal Trainer

GP referal for high blood pressure and diabetes. 

Exercise in older adults/ low lumbar back pain management.

Powerlifting Coach/learn how to bench,squat and deadlift properly.

Strength & Conditioning Coach.

Advanced lifter form checks (competition prep).

Film & TV body-prep coach (role ready training) 11 years spent within this sector.

Kettle Bell/ TRX suspension training/ Padwork.

Enhanced DBS/ Safeguarding in Children/ first aid trained/safeguarding in adults.

Biomechanics is like a hobby and Nigel has been studying it for over 20 years.